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2020, Wed

Jan

01

Part
1
NO PAIN NO GAIN
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Motivation is what gets you started. Habit is what keeps you going.让你开始的是动机,让你持续的是习惯。Use your motivation (and this Sherpa’s contest) to get started on your journey to fitness with a one-week free training card from Golden Gloves.

和金手套的免费周卡一起开启健身之旅吧!

For your chance to win, scan the following QR Code to visit our official WeChat account, leave a comment, and share this post to your moments. We’ll randomly choose  five lucky winners  to score a one-week free training card !

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在文末评论区留言

即有机会免费获得金手套周卡!

Part
2
GOLDEN GLOVES GYM
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Golden Gloves Boxing Gym is the first dedicated boxing gym in Shanghai. We are very proud of the warm and welcoming community that we have built over the past 8 years. Our coaches have introduced amateur boxing to over 15,000 people in Shanghai through our fun and safe training programs and white collar boxing fight nights.金手套是上海首家专致力于拳击训练的健身会馆。我们为这个过去8年内所建立的

热情且充满活力的团队而感到骄傲。

通过有趣且安全的训练模式

以及拳馆定期举办的拳击之夜活动,

我们的教练已经向15000多名学员

提供了业余拳击的训练。

Part
3
INFORMATION
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OUR LOCATIONWuding Lu No. 969, 4/F
Jing’An District, ShanghaiHours

Mon / Wed / Fri 7:00 – 22:00
Tue / Thu 10:00 -22:00
Sat / Sun 10:00 – 17:00

地址:

上海市静安区武定路969号4楼

营业时间:

周一、周三、周五 7:00 – 22:00

周二、周四 10:00 – 22:00

周六、周日 10:00 -17:00

MEET OUR TRAINERS我们的教练
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 Chris Xiong WeBox Coach Level 3 Chris was named Coach of the Year at the 2017 That’s Shanghai Sports Awards. Boxing has always been a part of Chris’ life. His father, Xiong Wei, was the former middle weight champion of China and started teaching Chris when he was a boy!  After Chris turned 20, he won the Shanghai Amateur Boxing Champion 4 years in a row. He trained with the Chinese National Team and has been training aspiring boxers over the last 10 years. His coaching style is direct and conventional, making sure even seasoned boxers re-learn and master the basics correctly. Chris has trained thousands of amateur boxing students in Shanghai and has cornered hundreds of white collar boxers.WeBox 3级教练

Chris被评为2017 That’sShanghai的年度最佳教练。

拳击一直是Chris生活的一部分,

父亲熊伟曾是中国中量级拳击冠军

并从小开始训练Chris!

在20岁的时候Chris已经连续4年

夺得上海业余拳击赛冠军。

在过去10年中,Chris受训于中国国家队,

并一直从事着拳击教学。

他的教学风格简洁明了且十分重视拳击的规范性,

甚至可让一些老学员重新学习掌握基础的拳击技能。

迄今为止Chris已经为上千名业余拳击选手

以及上百名白领拳击爱好者提供了专业的拳击训练。

 Shane Benis WeBox Coach Level 3Shane started boxing at University in London in 2004. He has been coaching for over 13 years and has taught thousands of students how to box. He started the company in 2012 with the dream of influencing millions of people in China to take up boxing as a recreational sport. He believes boxing is the most effective form of physical training to improve fitness levels – whatever the goals of the participant may be. He also strongly believes that the mental benefits of boxing are second to none: confidence and grit are the foundational mindset for any boxer.

WeBox 3级教练

Shane早在2004年在伦敦读大学时期

就开始了他的拳击生涯。

从事教练超过13年的他

已为上千名学员提供过拳击训练。

2012年,怀揣着让上百万中国学员接受并爱上拳击

这项运动的梦想,Shane创办了金手套拳馆。

他相信,无论你的健身目的是什么,

拳击都是提高身体素质最有效的训练方式。

他也坚信拳击所带来的精神获益也是巨大的:

自信、毅力,这些是拳击手必备的心理素质。

 Baj Islam 

White Collar Boxing Trainer

Baj has been a coach at Golden Gloves since 2013, encompassing seven Brawl on the Bund and Shanghai Fight Night events. He gained his coaching accreditation in the UK and subsequently put it into practice there before coaching in Shanghai. He has learned from some great trainers in Shanghai, Thailand, and the Philippines. In 2016, he was in the boxing mecca of Cuba where he was embedded in a gym for over a month learning their unique approach to the sport. Baj approaches boxing through rigorous physical conditioning combined with a strict technical grounding. Baj has trained and cornered hundreds of white collar boxing students in Shanghai.

Bai Islam从2013年开始在金手套拳馆担任拳击教练,

并七次参加了上海拳击之夜比赛。

在来上海执教之前,

Baj Islam在香港获得了教练资格证,

并在那里执教了多年。

他师从过很多来自上海、泰国以及菲律宾的优秀教练。2016年,Bai Islam在古巴的一个拳击馆

潜心学习了一个月,专门研习他们独特的训练方式。

Baj通过严格的物理训练和严格的技术基础相结合

进行拳击教学。

已为上百名上海的白领拳击爱好者提供了拳击训练。

 

 Billy Li WeBox Coach Level 1 

With his 8 years of professional boxing experience, Billy won the Guangdong province boxing championship. After retiring from competitive amateur boxing, he studied professional sports training and joined Shanghai’s sports school as a coach for the boxing team. He has coached and trained multiple champions and has a rich experience in basic and tactical training.

WeBox 1级教练

有着8年专业拳击经验的Billy

曾赢得过广东省的拳击冠军。

在从业余竞技拳击比赛退役后,

Billy学习了专业的训练并作为教练

加入了上海体校拳击队。

他曾执教和训练过多名拳击冠军,

在基础训练和战术技巧训练方面都有着丰富的经验。

Achieve Your Fitness Goals

Flexible membership packages suit all levels of training to help achieve your fitness goals.

实现你的健身目标

多种会员套餐适合各阶段水平的训练,

帮助实现您的健身目标。

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TO KNOW MOREDianping: Golden Gloves Boxing GymInstagram: @goldenglovesgym

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hotspring5

2019, Wed

Dec

25

Kick back and relax on a luxurious hot spring trip!

来一趟山间温泉之旅!

 Free Hot  Spring Day Trip
免费温泉一日游

Merry Christmas

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MoreFunAsia is a China-based tour company with a great team that specializes in private day trips, small group tours, and travel excursions in China and other destinations in Asia. They are more than happy to share their extensive knowledge with those who are looking for authentic travel experiences.MoreFunAsia是一家总部位于中国的旅游公司,拥有强大的团队,

专门提供亚洲私人日游、小团旅行服务。

很荣幸为热爱旅游寻求体验的您服务。

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For your chance to win a free trip to the Scholars Shushan Hot Spring Resort with MoreFunAsia, scan the following QR Code to visit our official WeChat account, leave a comment, and share this post on your moments. We’ll randomly choose two lucky winners on Friday to each score a free hot  spring day trip!
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留言并转发至朋友圈,

即有机会免费参加“树山温泉一日游”!

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Shushan, located near Taihu, is surrounded by gorgeous mountains and bodies of water. The locals have developed a unique culture with strong influences from the natural beauty around them. The local specialities and living styles of Shushan are the products of nature’s gifts, literally.树山靠近太湖,群山环绕,水波相映,在美景的熏陶下当地拥有独特的文化氛围,

这都是大自然的恩赐。

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For example, “Yunquan Spring Snail” is a kind of tea created here in the early period of the Eastern Jin Dynasty. However, due to its limited production, even today it remains unknown to those outside of the region.云泉茶可追溯到东晋,是这儿的特色茶品。

有限的产量引发了外界的无限好奇。

The locals also enjoy the natural waters that flourish in the region. The Scholars Shushan Hot Springs Resort, an outdoor garden-style hot springs in Shushan, will provide visitors with the unforgettable experience of immersion into the beauty of nature.

当然少不了温泉!

树山温泉度假村属于户外花园式温泉胜地,

会带给您融身仙境的体验!

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Let’s enjoy the calming, hot spring in the cold months and find an escape from the hectic urban lifestyle.

从繁忙的都市停一停,

来一趟温泉之旅感受大自然的馈赠。

 Highlights 吸睛之处 

①Hot Spring 温泉

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The Scholars Shushan Hot Springs Resort features a tranquil environment and well-equipped facilities, meeting the national standard of medical hot mineral springs.树山温泉度假村静谧宜人设施完善,符合国家矿物温泉标准。

②Hike in Shushan Ecological Village 徒步于蜀山生态谷之中
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Shushan Village is a well-known for their wide variety of animal and plant species. Three treasures of the Shushan Village are: tea, bayberries, and crystal pears.树山生态谷物种丰富,茶、杨梅和梨是三大特色。

③Local seasonal cuisine 地道特色美味
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The local white fish and shrimp delicacy are not only delicious, but they are also high in nutritional value. You’ll enjoy many local, farm fresh dishes here!当地鱼虾不仅味道鲜美,而且富含营养价值,

试问谁不心动!

Meeting Point 集合点Exit 2, People’s Square Station in Shanghai人民广场地铁站2号出口

Itinerary 行程安排

 7:50am  

Meet up 伙伴会面

 8:00am   Tour bus leaves for Shushan 大巴出发
 10:30am   Hike in Shushan Village 徒步山谷12:00pm    

Enjoy local seasonal farm lunch 地道午餐

13:00pm    

Head to the hot spring resort 前往温泉

13:30pm 

Relax in the hot springs 享受自然

15:30pm  

Return 舒适回家

If you don’t win a free trip, you can still go:

没中奖也没关系哦,也可以体验!

Other info 其他信息376 RMB/person 376元/人-Accepted payment methods 支付方式 :

Alipay, WeChat, Bank Transfer, or Cash

支付宝、微信、银行转账或现金

Price inclusions 套餐包含:

Lunch

美味午餐

Professional guide and driver

专业导游和司机

Admission to the indicated attractions

指定景点

Tour vehicle

旅行车辆

Tips 小贴士 :-Good walking shoes required.请准备便于徒步的鞋

-Price assumes a 15-person tour group.

15人左右为一团

Don’t forget your personal swimming suit for the hot springs!不要忘记带自己的温泉套装哦!

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Scan to

learn more!

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2019, Wed

Dec

18

Winning WednesdayMandarin House

1000RMB Coupon

Shanghai

mhh1Since 2004, more than 50,000 students from over 130 countries have chosen Mandarin House to study Chinese. Each year, our time-tested methods help over 3000 students reach their unique language goals, from ordering a favourite dish to passing the HSK.

2004年至今,已有130个国家或地区的50,000多位外籍人士选择美和汉语学习中文。美和汉语能帮助学员们实现多样化与个性化的目标,掌握日常生活对话,或通过HSK考试等。

Whether you’re looking for part-time, full-time or online lessons, Mandarin House has you covered. This coupon (¥1000) can be applied towards these popular star courses: Part-Time Chinese, Intensive Chinese, Private Tutoring,  or Online Lessons.

无论您想利用业余时间,或全日制沉浸式学习,甚至不受时间地点的限制,美和汉语都能为您提供合适的学习方案。此价值1000元的优惠券,您能用来兑换业余班课、密集班课、私人订制、或在线课程。

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 As a bonus for Shanghai users of Sherpa’s, we are going to pick 3 lucky users to giveaway these coupons to!  The coupons expire January 20th, 2020.我们将随机挑选三名用户每人一张优惠券!优惠券有效期截止2020年1月20日。

For your chance to win, simply scan the following QR Code to visit our official WeChat account, leave a comment, and tap the ‘Wow’ icon.

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想要赢得奖品,请在下方留言并点击文末右下角的“好看”图标It’s really as simple as that!

没错,就是这么简单!

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Contact us to Learn Chinese!mhh4

Shanghai School:12F, Hankou Road No.650,Huangpu

www.MandarinHouse.com

E-learning:www.MyMandarinHouse.com

Email: info@mandarinhouse.com

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latin3

2019, Wed

Dec

11

YAS!Latin Grooves Dance Class for Two
Latin Grooves x Sherpa’s
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MODERN
CHILL
LATIN
SHANGHAI
Are you ready to hit the dance floor at all these weddings you’ve been invited to this winter?准备好要在即将参加的婚礼上跳舞了吗?

We think a little extra practice goes a long way, and so does Latin Grooves’ founder Jorge Geronimo. Shaking up Shanghai with his killer dance moves since 2007, Geo’s studio offers private lessons with professional coaches and organizes dance events around the city.

可能需要多练练才能艳压四座哦,Latin Groove的创始人Geronimo用他惊艳的舞蹈持续给我们惊喜,并提供配有专业教练的私人课程、组织各种舞蹈盛会。

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After spending only 45 minutes with them, you’ll have everyone swooning over your perfectly executed swivels and turns – or maybe just sore toes and a good story.相信只需要45分钟,所有人都会为你的舞姿倾倒——也可能只是脚指头跳酸了,这也很棒啦。

Either way, you’ll have fun learning with their patient profesionals who bring high levels of enthusiasm to every session.

不管怎样,你都能同耐心热情的教练拥有一次难忘的体验。

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As a bonus for Sherpa’s fans in Shanghai, we’re going to randomly pick 1 lucky user to score a FREE private class for two from Latin Grooves.上海的食派士用户有福啦!我们会随机在评论区挑选一位赠送Latin Grooves的免费双人课程!

Have you always dreamt of dancing in front of a big crowd like a pro? Now is your chance. For your chance to win, simply scan the following QR Code to visit our official WeChat account, leave a comment below telling us what’s your favourite dance routine ever – live performance, movie scene, musical act, art performance… and tap the ‘Wow’ button.

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你有想象过像专业舞者一样在人群面前舞蹈吗?机会来了!想要赢得奖品,请在下方留言你最喜欢的舞蹈动作是什么并点击文末右下角的“Wow”图标。

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Good luck!

For more information, check out latingrooves.com, or contact the studio on WeChat (ID: geo1755).

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