winning dog

2020, Wed

May

27

It’s another Wednesday, which means another giveaway! Once again we’re helping you beat this extreme heat with 100RMB off your next Sherpa’s drink delivery. So, stay cool and comfortable at home and let us deliver your favourite drink to you! we are giving away a 100RMB drink coupon to three lucky winners that can be used with your next Sherpa’s drink order!

又是周三啦,这一次我们将送出3张食派士100元无门槛酒水券!很可能幸运儿之一就是你哦!

winning dog

 Image via Unsplash

Sit back, relax and wait for your Sherpa’s delivery, just like this pooch.

For your chance to win simply scan the following QR Code to visit the official Sherpa’s WeChat account, leave a comment, and tap the ‘Wow’ icon. It’s as easy as that!

在下方留言并点”在看”即可参与抽奖!就是这么简单!

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Competition Details 竞赛细则

  • Ends this Friday at 6 PM
  • 本期活动截止至本周五下午6点
  • Winners will be contacted before 6 PM on Monday
  • 我们将于下周一下午6点前通知获奖者
  • 3x 100RMB drink coupons to be won, 1x 100RMB drink coupon per winner
  • 奖品一共为3张100元的食派士酒水券,每位获奖者可获得1张
  • 3 winners will be chosen by Sherpa’s at random
  • 3位获奖者将由食派士随机选出
  • No minimum spend, coupons are valid for drinks
  • 优惠券无使用门槛,可用于在食派士App/小程序/H5/官网上点酒时使用

ORDER NOW!

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body1

2020, Wed

May

20

body1

For your chance to win an one-week card  worth ¥988  from Body & Soul Yoga, simply scan the following QR code to visit the official Sherpa’s WeChat account and leave a comment on the post.

在文末留言,即有机会获得一张价值988元的周卡!无上课次数限制,听从工作人员的建议来选择对应水平的瑜伽课。

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13 years till now, Body & Soul Yoga is one of the best international Yoga centers in China. Teachers here are great, experienced and patient. Body & Soul Yoga have three locations in Shanghai right now. One is south to Nanjing west road, next to Chairman Mao’s historic house, another one is north to Nanjing west road at Changhua Road. One in Pudong Lujiazui, inside Galamall.

溢修瑜珈Body & Soul Yoga是国内前三的瑜珈会馆。迄今已经十三年,德国人投资。一个在南京西路南侧毛泽东故居旁,一个在南京西路北侧昌化路富人聚居区,近千平米,闹中取静,3分钟步行到南京西路;陆家嘴馆位于小陆家嘴高端购物中心Galamall尚悦湾内。溢修一共拥有13位中外老师,来自全球各地的老师都非常资深很有经验,也很耐心,代表国内瑜珈行业的最高水平,全都是实力派老师。

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There are three ways you can join yoga classes at Body & Soul Yoga.

在溢修您有三种方式参加瑜珈课:

First one is certification course. Weekend course and weekdays course. You will not only practice a lot but also learn why we are doing yoga this way, and what your own yoga is. You could become a self-practitioner after the course. You are going to learn yoga anatomy, meditation, pranayamas, chanting, yoga therapy, yoga theory, also all kinds of yoga postures: hatha, flow, ashtanga, hot, partner yoga, you will also understand the differences between male and female/ Caucasian and Asian and how to avoid injuries. you will learn a lot full of fun. Yoga alliance certified, the most reputable certification in the world.

一种是认证培训班。有周末班和全日制班。您不但练习瑜珈而且可以了解为什么您做这些瑜珈,如何预防瑜珈受伤,您是什么类型的人适合练习什么样的瑜珈,如何通过瑜珈来给自己和家人做理疗,比如改善体型和肩颈酸疼之类的,冥想、呼吸控制法,怎么样给自己编排一节瑜珈课,这样你自己在家里都可以练习,或者随便在任何一个健身房、小的瑜珈馆凑着气氛就可以很安全很有效果地练习。而且你还可以顺便拿一个国际上最高级别的Yoga Alliance的认证。

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The second way is called small group class, members’ class, from Monday to Sunday 7am to 9pm. Averagely 9.8ppl/class, sometimes only two or three students, sometimes up to twenty students in one class.

小班上课会员课。平均9.8人次一节课,少的时候两三位,多的时候十几位,老师可以帮每一位同学调整到动作。从早上7点左右到晚上9点左右全天有课。

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Another way is perfectly fits you: One on one private class, one teacher one student. Teacher will design your classes exclusively. If you have backpain or want to release some stress, your teacher will give you a very helpful therapy class. You can really feel the improvement from each class, really worth your time.

第三种方式特别适合您这种情况,一对一私教,一位老师一位学生,时间相对比较自由,老师相对可以固定或者根据您的期望更换。老师会根据您的身体状况和瑜珈经验度身定制身定制您的瑜珈课,您有些身体特殊状况比如肩颈、睡眠、体型的问题的都可以告诉我们,老师也会相应地制定理疗课程内容。

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ww

2020, Wed

May

13

It’s another Wednesday, which means another giveaway! Once again we’re helping you beat this extreme heat with 100RMB off your next Sherpa’s delivery. So, stay cool and comfortable at home and let us deliver your favourite restaurant to you! we are giving away a 100RMB coupon to three lucky winners that can be used with your next Sherpa’s order!

又是周三啦,这一次我们将送出3张食派士100元优惠券!很可能幸运儿之一就是你哦!

ww

 Image via Unsplash

Sit back, relax and wait for your Sherpa’s delivery, just like this pooch.

For your chance to win simply scan the following QR code to visit the official Sherpa’s WeChat account, leave a comment on the WeChat post, and tap the ‘Wow’ icon. It’s really as simple as that!

在下方留言并点”在看”即可参与抽奖!就是这么简单!

frame-2

Competition Details 竞赛细则

  • Ends this Friday at 6 PM
  • 本期活动截止至本周五下午6点
  • Winners will be contacted before 6 PM on Monday
  • 我们将于下周一下午6点前通知获奖者
  • 3x 100RMB coupons to be won, 1x 100RMB coupon per winner
  • 奖品一共为3张100元的食派士优惠券,每位获奖者可获得1张
  • 3 winners will be chosen by Sherpa’s at random
  • 3位获奖者将由食派士随机选出
  • No minimum spend, coupons are valid for food and drinks
  • 优惠券无使用门槛,可用于在食派士App/小程序/H5/官网上点餐时使用

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ren9

2020, Thu

Apr

30

ren1

For your chance to win a gift voucher valued 880RMB from Renai Hospital, scan the following QR Code to visit Sherpa’s official WeChat account, leave a comment, and tap the ‘Wow’ icon! 

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We’ll randomly choose two lucky winners to each score a gift voucher!

在文末留言,即可参与抽奖免费获得仁爱医院价值880元的套餐!

ren2

How often should adults get a physical examination? It’s a common question and one that many people cringe to think about. Most believe it’s important to get an annual physical. The problem is that part of them actually do. Some of this is a result of people being unsure as to how often they should get a physical examination. 

If you tend to see your doctor only when you’re sick, you may be shortchanging your health. Annual wellness visits can help spot potential problems before they get serious. Plus, it’s important to keep track of key measurements over time.

大家都认为定期体检很重要,但很少人能做到,原因在于他们不确定多久体检一次是合适的。定期体检能帮您发现身体潜在的问题,这十分重要。

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Photo credit: www.hellorf.com/No. PIC11514

What should people of different age groups check additionally? Check it out here.

不同年龄段的人群应着重检查什么呢?

Aged 20-30

You begin to concern about body mass index(BMI), defined as the body mass divided by the square of the body height. It is universally expressed in units of kg/m2.

It indicates that you are overweight if the result is over 24, and obese if the result is greater than 28. People who are obese, stressed or busy at social engagements should check their blood pressure, blood sugar and blood fat routinely.

BMI是很重要的指标,用体重公斤数除以身高米数平方即可,大于24表示超重,大于28表示肥胖。肥胖、压力大或忙于社交活动的人应该定期检查血压、血糖和血脂。

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Photo credit: www.hellorf.com/No. PIC11118

Women should have gynecological checkup every year, including cervical cancer screening that entails pap smear and HPV tests. Pap smear should be done every three years at least. As for the HPV test, if the initial test result shows negative, women who have had sexual intercourse are recommended to do it three to five years later.

女性每年都应该做妇科检查,包括宫颈检查(宫颈涂片和HPV检测)。至少每三年做一次巴氏涂片。HPV检测如果首次检测结果显示为阴性,则建议女性在三至五年后再检测。

Aged 30-40

You will have a successful career at this stage. But you may experience health problems like diabetes, high blood pressure, high blood fat, fatty liver because of overeating and a lack of exercise. 

Paying more attention to your blood pressure and blood sugar.

这个阶段可能会因为饮食过量和缺乏锻炼而出现糖尿病、高血压、高血脂、脂肪肝等健康问题。需要多注意血压和血糖。

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Photo credit: www.hellorf.com/No. PIC10445

Men are advised to do prostate exam every one or two years after the age of 35. Meanwhile women need to pay additional attention to their breasts.

If there is a history of cancers in your family, you need to be on guard against nodules and tumors and do health screening early. 

Take gastroenteric tumor for example, if you are in high-risk group or there is a family medical history, you should have reexamination three to five years after the first exam which shows no anabrosis and tumour in your stomach and no polyps in the large intestine. However, if there are anabrosis or polyps, you should check annually.

建议男性在35岁后每隔一到两年做一次前列腺检查。同时,女性需要对她们的乳房给予更多的关注。如果你的家庭有癌症病史,你需要警惕结节和肿瘤,并及早进行健康检查。以肠胃肿瘤为例,如果你是高危人群或者有家族病史,你应该在首次检查后三到五年再检查。

Aged 40-50

Bone mineral density(BMD) and heart and cerebral vessels should be the first priority at this stage, especially for the post-menopausal women who tend to have high risk of osteoporosis. Thus, BMD should be a routine physical examination.

在这个年龄段,骨密度(BMD)、心脏和脑血管应该是第一要务,尤其是对于那些容易患骨质疏松症的绝经后妇女来说。因此骨密度应该作为常规的体检项目。

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Photo credit: www.hellorf.com/No. PIC10038

People with cardiovascular and cerebrovascular disease should do ECG, carotid artery ultrasound, coronary arteriography, etc.. Those who do not have such diseases are recommended to do carotid artery ultrasound after 45 and those who have high blood pressure, high blood sugar and high blood fat should undergoing carotid artery ultrasound  when they are 40.

Cancer begin to emerge at this period. Women should concern about their breasts and gynecopathy. And men should watch out gastrointestinal issues as they have more social engagements than women, which brings damage to intestines and stomach.

心脑血管疾病患者应做心电图、颈动脉超声波、冠状动脉造影等。未患此类疾病者建议45岁后做颈动脉超声波检查;高血压、高血糖、高血脂者应行颈动脉超声波检查。女性应该关注她们的乳房和妇科疾病。男性应该注意胃肠道问题,因为通常他们比女性有更多的社交活动,会对肠胃造成损害。

Aged 50-60

Focusing more on brain, heart, intestine and stomach. People with heart and cerebral vessels diseases should consider doing echocardiography.

需多关注大脑、心脏、肠道和胃。患有心脏和脑血管病的人应该考虑做心回波描记术。

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Photo credit: www.hellorf.com/No. PIC11497

If there is tumor, block or bleeding, you should have spiral CT or MRI every two or three years.

Being alert to atrophic gastritis, intestinal polyp, chronic gastric ulcer because they might develop into cancers. Paying more attention to hepatic and renal function as well.

If you do or have smoked, get an ultrasound to screen for abdominal aortic aneurysms.

如果有肿瘤,阻塞或出血,应该每两三年做一次螺旋CT或MRI。同时警惕萎缩性胃炎,肠息肉,慢性胃溃疡,因为它们可能发展成癌症。也要重视肝肾功能。

Aged over 60

People with high blood pressure, high blood sugar and high blood fat are liable to have cardiovascular and cerebrovascular disease, so they need to go through coronary artery CT, brain CT, etc..

高血压、高血糖、高血脂者易患心脑血管疾病,需进行冠状动脉CT、脑CT等检查

ren8

Photo credit: www.hellorf.com/No. PIC10014

Male should undergoing prostate ultrasound and PSA test especially.

Women, in addition to the examinations for cervix, uterine adnexa, mammary gland and bone mineral density, should check thyroid function and do thyroid ultrasound.

Both men and women should pay attention to their eyes and ears to prevent lesions. 

男性尤其应接受前列腺超声和PSA检测;女性除检查宫颈、乳腺和骨密度外,还应检查甲状腺功能并做甲状腺超声检查。同时也要关注眼睛和耳朵,防止病变。

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About US:

Renai hospital is the first private hospital, established in Shanghai in 2001. Renai pioneered the introduction of personalized care to healthcare service sector. In an era when quality health care services had been in inaccessible for most, Renai hospital made revolutionary changes that guaranteed the access to quality health service for every income group in Shanghai.

Email: info@renai.cn

Health Hotline: (8621) 5489 3781

Address: No.127, Caoxi Rd. Xuhui District. Shanghai

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