Who doesn’t love a bowl of creamy smooth guacamole to munch on?
谁会不喜欢吃一碗奶油绵密口感的鳄梨酱呢？
This avocado-based dip was developed in Mexico and the first known guacamole recipe was described in a book from 1697!
这种以鳄梨为基础的蘸酱是在墨西哥开发的，第一个已知的鳄梨酱配方是在1697年的一本书中描述的！
The tastiest guacamole recipes are simple to make and use fresh, high-quality ingredients. There’s no need for fillers and unnecessary ingredients – all that’s required are avocados, onion, tomatoes, cilantro, jalapenos, lime juice, garlic, and salt – it’s as simple as that.
美味的鳄梨酱食谱制作简单，使用新鲜，高品质的原料。不需要额外的添加和不必要的配料-所有需要的是鳄梨，洋葱，西红柿，香菜，墨西哥辣椒，青柠汁，大蒜和盐——就这么简单。
GUACAMOLE INGREDIENTS
鳄梨酱成分
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Avocados: Make sure you get good ones! - 一定得有个美味的鳄梨！
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Onion: Yellow onion is most often used in Mexico, but you could use red onion as well. -
洋葱：黄色洋葱在墨西哥是最常用的，但你也可以用红色洋葱。 -
Tomatoes: Choose Roma tomatoes which are less juicy. A thicker guac is better than a watery one. -
番茄：选择多汁的罗马番茄。厚一点的鳄梨酱比稀一点的好。 Cilantro: A staple in Mexican cuisine. 香菜：墨西哥的主要食材。 Jalapeno: Add serrano pepper if you want to ramp up the heat. 墨西哥胡椒：如果你想增加热量，可以加入塞拉诺胡椒粉。 Garlic: Some people like their guac with garlic, others like it without. It’s up to you! 大蒜：有些人喜欢吃加大蒜的鳄梨酱，有些人喜欢不加大蒜的。看你的了！ Lime: Freshly squeezed is a must. Don’t use bottled or jarred verison. 青柠：鲜榨是必须的。不要使用瓶装或罐装的。 Salt: A pinch of salt brings all these great ingredients together. 盐：一撮盐将所有这些伟大的成分结合在一起。
PICK RIPE AVOCADOS FOR THE BEST GUACAMOLE
挑选成熟的鳄梨为最好的鳄梨酱
LET’S MAKE THIS GUACAMOLE!让我们开始制作吧！
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Slice three ripe avocados in half, remove the pit and scoop them into a mixing bowl. -
将三个成熟的牛油果切成两半，去核，舀入搅拌碗中。 -
Use a fork to gently mash them to your desired level of chunky or smooth. -
用叉子轻轻地把它们捣碎到你想要的厚实或光滑的程度。 -
Add the onions, tomatoes, cilantro, jalapeno pepper, garlic, lime juice and salt and stir everything together. -
加入洋葱，西红柿，香菜，墨西哥胡椒，大蒜，青柠汁和盐，一起搅拌。
