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[AD] Friday Favourite: VanCal

It is necessary to keep a balanced diet if you want to keep healthy. You’d better eat enough vegetables which contain rich vitamin, proper meat is needed, too. Avoid fried or toasted food. It is important to do regular exercises, such as running or playing badminton. Keeping a high mood is good for mental health.

Chicken Breast

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Canadian Seafood

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Mushroom & Bacon Pasta

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Egg Wrap

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Organic Avacado Salad

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We should renew our spirits and release our stress, so that we can have a good attitude towards life.

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To enjoy our beautiful life, we must be bound to keep. 

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