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The 6 Best Hangover Foods 六种宿醉后适合的食物

We love summer! Pool parties, day drinking, rooftop cocktails, and horrendous hangovers – okay that part we don’t love! For some reason when we’re in the moment we never consider just how bad we’re going to feel the next morning, and if you don’t treat your hangover right then your whole day is ruined.

我们都爱夏天。泳池派对,白天喝酒,在屋顶喝鸡尾酒……但是聒噪的宿醉者一般都不太受人待见。在前一晚狂欢的时候我们总会忘记宿醉后第二天早上有多难受,加上你不好好调整,那么接下来一整天都会被宿醉毁掉。

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So, here are the six best foods to cure your hangover and get you feeling like yourself again.

接下来向大家推荐,六种最能帮助你从宿醉中解脱的食物,让你做回自己。

Bananas 香蕉

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When we drink too much alcohol our body gets dehydrated and loses key mineral and nutrients including potassium. Bananas are particularly rich in potassium contributing 12% to the recommended daily value, it’s even better if you remember to eat one after your night out!

当我们摄入太多酒精时我们的身体会脱水,同时丧失一些矿物质和包括钾在内的营养物质。香蕉富含钾,能提供日常所需值的12%,如果在你夜归回家后先吃一个的话,效果会更好。

Avocado 牛油果(鳄梨)

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It’s another excuse to eat more avocados! Like bananas, avocados also have a high potassium content. Moreover, research shows that avocados protect the liver against injury and illness so it can be especially beneficial on a hangover.

又多了一个吃牛油果的理由了!跟香蕉一样,鳄梨也富含钾。并且,研究表明牛油果能保护肝脏免受伤害和病苦,所以它对治愈宿醉很有用处。

Meat 肉类

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Alcohol prevents your body from absorbing essential amino acids and too much alcohol can lead to amino acid deficiencies. So, we fully condone eating meat on a hangover as it has a high protein content, and if there’s anything we learned in science class it’s that your body breaks down protein into amino acids when digested. That double bacon cheeseburger is looking like a good choice!

酒精能阻碍你的身体吸收重要的氨基酸,并且过多的酒精会导致氨基酸匮乏。所以,在宿醉后我们完全可以放纵一下,多吃点肉类,因为它富含蛋白质,正如我们在科学课上学到的,我们的身体消化食物时,将营养物质转化成氨基酸。双层培根芝士堡是个不错的选择!

Eggs 蛋类

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Drinking alcohol decreases the body’s level of glutathione, without it your body will have a hard time getting rid of the toxic byproducts of alcohol metabolism. Eggs are rich in cysteine, an amino acid which helps your body to produce glutathione, so if you’re a vegetarian then eggs are a great alternative to meat and will see you well on your way to recovery.

摄入酒精会降低身体谷胱甘肽含量的水平,没有它我们的身体很难代谢掉酒精代谢中的有毒副产品。鸡蛋富含半胱氨酸,能帮助你的身体产生谷胱甘肽。所以如果你是个素食主义者,那么蛋类会是肉类很好的替代品,并能帮助你更好地恢复。

Watermelon 西瓜

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Do we really need an excuse to eat watermelon on a summer’s day? Not only does its high water content help you to hydrate but it is rich in L-citrulline, which can increase blood flow. So, if headaches are a common symptom of your hangovers then watermelon will help to increase blood flow to the brain.

在夏天吃西瓜难道真的需要一个理由吗?西瓜不仅仅富含水合物,并且富含能增加血液循环的L-瓜氨酸。如果宿醉后你感到一阵阵头疼,多吃西瓜能帮助你加快循环血液到头部。

Ginger 姜

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Whether it’s tea, in a smoothie or eaten whole, ginger is an effective remedy for nausea. As one of the most common symptoms with hangovers is stomach upset, you might want to ask for extra ginger in that Wagas smoothie.

无论是姜茶、加在饮品里还是整个吃掉,生姜都能有效治愈干呕。宿醉最常见的症状之一就是胃“翻来覆去”,试试去沃歌斯点杯喝的然后加点姜吧。

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