For your chance to win an one-week card worth ¥988 from Body & Soul Yoga, simply scan the following QR code to visit the official Sherpa’s WeChat account and leave a comment on the post.
在文末留言，即有机会获得一张价值988元的周卡！无上课次数限制，听从工作人员的建议来选择对应水平的瑜伽课。
13 years till now, Body & Soul Yoga is one of the best international Yoga centers in China. Teachers here are great, experienced and patient. Body & Soul Yoga have three locations in Shanghai right now. One is south to Nanjing west road, next to Chairman Mao’s historic house, another one is north to Nanjing west road at Changhua Road. One in Pudong Lujiazui, inside Galamall.
溢修瑜珈Body & Soul Yoga是国内前三的瑜珈会馆。迄今已经十三年，德国人投资。一个在南京西路南侧毛泽东故居旁，一个在南京西路北侧昌化路富人聚居区，近千平米，闹中取静，3分钟步行到南京西路；陆家嘴馆位于小陆家嘴高端购物中心Galamall尚悦湾内。溢修一共拥有13位中外老师，来自全球各地的老师都非常资深很有经验，也很耐心，代表国内瑜珈行业的最高水平，全都是实力派老师。
There are three ways you can join yoga classes at Body & Soul Yoga.
在溢修您有三种方式参加瑜珈课：
First one is certification course. Weekend course and weekdays course. You will not only practice a lot but also learn why we are doing yoga this way, and what your own yoga is. You could become a self-practitioner after the course. You are going to learn yoga anatomy, meditation, pranayamas, chanting, yoga therapy, yoga theory, also all kinds of yoga postures: hatha, flow, ashtanga, hot, partner yoga, you will also understand the differences between male and female/ Caucasian and Asian and how to avoid injuries. you will learn a lot full of fun. Yoga alliance certified, the most reputable certification in the world.
一种是认证培训班。有周末班和全日制班。您不但练习瑜珈而且可以了解为什么您做这些瑜珈，如何预防瑜珈受伤，您是什么类型的人适合练习什么样的瑜珈，如何通过瑜珈来给自己和家人做理疗，比如改善体型和肩颈酸疼之类的，冥想、呼吸控制法，怎么样给自己编排一节瑜珈课，这样你自己在家里都可以练习，或者随便在任何一个健身房、小的瑜珈馆凑着气氛就可以很安全很有效果地练习。而且你还可以顺便拿一个国际上最高级别的Yoga Alliance的认证。
The second way is called small group class, members’ class, from Monday to Sunday 7am to 9pm. Averagely 9.8ppl/class, sometimes only two or three students, sometimes up to twenty students in one class.
小班上课会员课。平均9.8人次一节课，少的时候两三位，多的时候十几位，老师可以帮每一位同学调整到动作。从早上7点左右到晚上9点左右全天有课。
Another way is perfectly fits you: One on one private class, one teacher one student. Teacher will design your classes exclusively. If you have backpain or want to release some stress, your teacher will give you a very helpful therapy class. You can really feel the improvement from each class, really worth your time.
第三种方式特别适合您这种情况，一对一私教，一位老师一位学生，时间相对比较自由，老师相对可以固定或者根据您的期望更换。老师会根据您的身体状况和瑜珈经验度身定制身定制您的瑜珈课，您有些身体特殊状况比如肩颈、睡眠、体型的问题的都可以告诉我们，老师也会相应地制定理疗课程内容。
